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  1. Homepage
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  5. Stew with Green Bananas and Black Beans

Stew with Green Bananas and Black Beans

Green bananas are an excellent ingredient for a warming stew. Combined with black beans, they drive away thoughts of the wet-cold spectacle that takes place outside our windows in winter. Recipe by Anna Lena Schmidt, Anna.Culina

Stew with Green Bananas and Black Beans
05/03/2026

Ingredients

Ingredients for 4 portions

2 Jars/cans of cooked black beans, drained (approx. 400g)
4 green bananas
1 green bell pepper, cut into cubes
1 medium onion, peeled and diced
2 garlic cloves, peeled and chopped
1 red chili pepper, finely chopped
1 piece of ginger, grated (1-2 tablespoons)
3 large chard leaves
1⁄2 bunch flat-leaf parsley, chopped
800 g chopped canned tomatoes
2 Teelöffel cumin
1 Teelöffel smoked paprika
1⁄2 Teelöffel cinnamon
2 Esslöffel sunflower oil
1 Esslöffel apple cider vinegar
salt & pepper to taste
240 ml 1 cup water

Preparation

1.

Peel the bananas and cut into 3 cm thick slices. Separate the chard stems from the leaves and slice the stems thinly and the leaves coarsely. Prepare the remaining ingredients as described above.

2.

Heat a large pot and add sunflower oil. Add onion, garlic, ginger, and chili and fry until light golden brown, reduce heat and add spices while stirring frequently.

3.

Add green pepper, sliced chard stem, parsley, and green bananas and fry for another 5 min. Add canned tomatoes, water, apple cider vinegar, and salt and pepper to taste. Cover with a lid and simmer for at least 30 min.

4.

Once the bananas are soft, add cooked black beans and sliced chard leaves. Simmer for another 5 minutes. Adjust the flavor profile as desired with salt & pepper, more apple cider vinegar, and optionally cayenne pepper.

5.

Serve in a bowl and sprinkle with unsweetened (soy) yogurt and fresh parsley.

*Can't peel the green bananas? Simply cut off the ends, make a lengthwise slit, and place them in cold water. After about 20 minutes in the water bath, you can more easily separate the peel from the fruit with your fingers and remove it.

Bananas Zwiebeln Black Pepper Grains Main course

For this recipe, you will need

Gewürze - Schwarze Pfefferkörner - gebana

Black Pepper Grains

EUR 7 100 g
EUR 4.83 / 69 g
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