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  1. Homepage
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  5. Green Vegetable Lasagne with Cashew Béchamel

Green Vegetable Lasagne with Cashew Béchamel

Our cashews make the béchamel sauce in this vegan lasagne beautifully creamy. You can vary the vegetables in the casserole depending on the season.Recipe by Shabnam Rebo, The Hungry Warrior

Green Vegetable Lasagne with Cashew Béchamel
05/03/2026

Ingredients

Ingredients for 4 portions

220 g Broken cashews or whole kernels
120 g Frozen peas
130 g Frozen spinach
200 g Zucchini
120 g Bush beans or green beans
150 g Green asparagus
2 EL Extra virgin olive oil
1 Large red onion
3 Garlic cloves
2 TL Italian herbs
1 TL Ground coriander
Chili flakes to taste
Salt, pepper
Zest of 1/2 organic lemon plus a little more for the cashew béchamel sauce
1 EL Lemon juice
Freshly grated nutmeg (alternatively ground cinnamon) to taste
Salt, pepper
9 Wholegrain lasagne sheets

Preparation

1.

Preheat the oven to 180°C fan. Place the cashews in a bowl, pour boiling hot water over them, and let soak.

2.

Take the peas and spinach out of the freezer and let them thaw slightly at room temperature.

3.

Cut the zucchini into cubes, cut the beans into about 2 cm pieces, remove the woody ends of the asparagus and cut into about 3 cm pieces, and set everything aside.

4.

Dice the onion finely and mince the garlic finely. Lightly heat the olive oil in a pan and sauté the onions over medium heat until they have color. Then add the remaining vegetables and sauté everything until al dente. Season with Italian herbs, ground coriander, chili flakes, salt, and pepper. Season with lemon zest and lemon juice and set aside.

5.

For the cashew béchamel sauce, drain the soaked cashews and put them in a blender with 300 ml water, lemon zest, and nutmeg and purée until creamy. Season with salt and pepper.

6.

Grease a baking dish (20 x 30 cm) with some olive oil and spread a few tablespoons of the cashew béchamel sauce on the bottom. Place 3 lasagne sheets in, add half of the vegetable mixture and 1/3 of the sauce in sequence and smooth. Place another 3 lasagne sheets on top, add the other half of the vegetables and another third of the sauce and smooth. Finally place the last 3 lasagne sheets, spread the remaining sauce on top and smooth, optionally decorate with asparagus spears and peas.

7.

Cover the dish with foil and bake for about 20 minutes, then remove the foil and continue baking until the casserole bubbles and the surface is golden brown.

Tip:

You can also prepare this lasagne wonderfully in autumn or winter with seasonal vegetables like beets, pumpkin, parsnips, parsley root, Jerusalem artichoke, sweet potatoes, or cabbage (green or black). Instead of the fresh spices, for example, garam masala or cinnamon also work.

Cashew Pieces Bohnen Grüne Spargeln Extra virgin olive oil Zwiebeln Black Pepper Grains Lemons Lemons Black Pepper Grains Main course

For this recipe, you will need

Nuts - Broken cashews - gebana

Cashew Pieces

EUR 24 1 kg
EUR 1.656.00 / 69 kg
Order now
Oil & Vinegar - Extra virgin olive oil Mild, fruity flavour- gebana

Extra virgin olive oil

Mild, fruity flavour, harvest 2025/26, delivery in June
EUR 129 5 l
EUR 1.780.20 / 69 l
Pre-order
Gewürze - Schwarze Pfefferkörner - gebana

Black Pepper Grains

EUR 7 100 g
EUR 4.83 / 69 g
Order now
Citrus Fruits - Lemons - gebana

Lemons

Available for pre-order from: Autumn
EUR 46 8 kg
EUR 396.75 / 69 kg
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