Protein bowl with hummus

This colorful bowl with lots of vegetables and protein sources is full of flavor. A highlight is the homemade hummus. Recipe by Shiruna from My Elephant Kitchen

05/03/2026

This colorful bowl with lots of vegetables and protein sources is full of flavor. A highlight is the homemade hummus.

Ingredients

Ingredients for 4 portions

1 Handful of spinach

1 teaspoon Olive oil

1/4 cup Onion

1/4 cup White cabbage

150 g Tofu

1/4 teaspoon Sea salt

1/2 teaspoon Flax seeds

5-6 Cucumber slices

1/2 cup Cauliflower

5-6 Cherry tomatoes

3 tablespoon Hummus (see recipe here)

2 tablespoon Edamame

1/2 cup Microgreens

1 teaspoon Sesame seeds

Preparation

Heat the oil in a pan and sauté the onion until translucent. Stir in the cabbage and sauté for 2 minutes.

Add the tofu and flax seeds and fry for another 2 minutes.

Blanch the cauliflower in water until tender. Optionally add some turmeric to the water for a golden color.

Arrange all ingredients in a bowl: add spinach, the fried mixture, cucumber slices, blanched cauliflower, cherry tomatoes, hummus and edamame.

Serve with sprouts and sesame seeds.

Extra virgin olive oil Zwiebeln Tofu & Okara Flaxseed Blumenkohl und Brokkoli Hummus Edamame Salads and bowls Main course

For this recipe, you will need

Extra virgin olive oil

Mild, fruity flavour, harvest 2025/26, delivery in June

EUR 129 5 l

EUR 1.780.20 / 69 l

Pre-order

Flaxseed

EUR 7 500 g

EUR 0.97 / 69 g

Order now

Hummus

Chickpea purée, 270 g or 12 x 270 g

EUR 6 270 g

EUR 1.53 / 69 g

Order