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  1. Homepage
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  5. Healthy Chocolate Bars

Healthy Chocolate Bars

The ideal snack for any break. What we especially like: the recipe requires no oven. The dates give the bars a very special texture "> try it! Recipe by Joana Sonnhoff, Foodreich.

Healthy Chocolate Bars
05/03/2026

Ingredients

Ingredients for 4 portions

100 g Coconut oil
40 g raw cocoa powder
200 g date paste (approx. 120g dates + 80g water)
60 g puffed grains such as rice, amaranth, buckwheat or quinoa
1 tbsp protein powder or coconut flour (optional)
40 g roasted hazelnuts
20 g dried cranberries (optional)
1 Pinch Salt

Preparation

1.

For the date paste, soak the dates in hot water for at least 4 hours or overnight. The cream should be thick but not too firm; add more water if needed.

2.

Drain and blend into a firm cream with some of the remaining liquid.

3.

Melt the coconut oil in a pot over low heat.

4.

Remove the pot from the heat and stir in the cocoa powder and date cream.

5.

Line a small baking dish or Tupper box with baking paper.

6.

Quickly fold puffed rice and puffed amaranth into the chocolate mixture.

7.

Spread the mixture onto the baking paper and press down firmly.

8.

Lightly press roasted nuts and dried cranberries into the surface.

9.

Chill the pan for one hour.

10.

Lift the mixture out of the pan using the baking paper and cut into straight bars with a sharp knife or a knife warmed under hot water.

The bars keep for one week in the refrigerator and about three months in the freezer.


This recipe was provided to us by Joana Sonnhoff from Foodreich.

Coconut Oil Cocoa powder Dates, pitted White Quinoa Shelled Hazelnuts Cranberries Sweets

For this recipe, you will need

Oil & Vinegar - Coconut oil virgin - gebana

Coconut Oil

Virgin quality
EUR 45 2.5 l
EUR 1.242.00 / 69 l
Order now
Cocoa - Cocoa powder - gebana

Cocoa powder

Lightly defatted, fat content 20-22 %
EUR 26 1 kg
EUR 1.794.00 / 69 kg
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Dried fruit - Dates pitted - gebana

Dates, pitted

EUR 16 1 kg
EUR 1.104.00 / 69 kg
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Cereals - White quinoa - gebana

White Quinoa

EUR 22 2 kg
EUR 759.00 / 69 kg
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Hazelnuts - Shelled hazelnuts - gebana

Shelled Hazelnuts

Roasted on site
EUR 49 1 kg
EUR 3.381.00 / 69 kg
Order now
Dried Fruit - Dried Cranberries - gebana

Cranberries

EUR 33 1 kg
EUR 2.277.00 / 69 kg
Order now
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