Recipes

In the mood for a creamy sweet spread but without animal products? Here is a recipe that can be prepared in no time. Recipe by Aurelie, @feedmykid

A concentrated dose of fruit and vegetables! Process the carrots, apples, kale and co. from our package into this wholesome juice. Recipe by Magalie de Preux, nutritionist, nawaili

Seasonal cabbage can be used for more than just hearty winter dishes. In this green smoothie our kale really shines.

Upma is a thick, savory cereal porridge. Traditionally the Indian dish is made with semolina. The fonio used here gives it an intense, nutty flavor. Recipe by Shiruna, My Elephant Kitchen

The delicious sweet vanilla fonio is somewhat reminiscent of porridge and is suitable as breakfast, a snack, or a light dinner. The recipe comes from our gebana colleague Martin, who brought it from his homeland Benin.

Together with cinnamon, cardamom and nutmeg, the fonio here turns into a sweet porridge with nutty aromas. The recipe is vegan and gluten-free. Recipe by Shiruna, My Elephant Kitchen

Okara - a by-product of tofu and soy milk production - can be used in many ways. For example in these spicy pancakes. Recipe by Sarah-Vanessa, Velvet & Vinegar

Cocktail pro Daniel Kirner has created a series of fruity fresh drinks for us using gebana ingredients - for a load of summer in a glass!

Quick and easy compote with a wonderful cinnamon aroma. The compote goes well with creamy porridge or as a delicious topping for cakes. Recipe by Corinna Frei, Schüsselglück

A guide to refining kombucha, the fermented tea beverage. Suitable for any season with a delicate ginger and lemon flavor. Recipe by Busra Talia Bagbasi, vegangraphy

In Middle Eastern cuisine, pomegranate syrup or molasses is used to sweeten numerous dishes - for example in curries, salads, or baked goods. With this recipe you can make it easily at home. Recipe by Shiruna, My Elephant Kitchen

When we think of fresh oranges and lemons, many uses come to mind: plain, baked as a tart, cooked into marmalade or preserved in salt. Our new favorite is ginger-citrus shots. Get ready for a concentrated dose of flavor and vitamins. Recipe by Corinna Frei, Schüsselglück

If you're looking for a plant-based milk alternative, there are now many options to choose from. Rice, oats, soy, quinoa, almond, cashew. The list can go on. The trick is: you can easily make such a milk yourself. For example with Brazil nuts and cashews. Recipe by Anina Mutter, Ekkoist

Until we can travel far again, it will probably take a while. If you still want to create a bit of tropical feeling in the meantime, you should try this granola recipe. Also ideal if you have overripe bananas left from the last delivery.

With fresh ginger and turmeric you can do a lot in the kitchen. Besides their culinary qualities, both roots are also excellent for strengthening the immune system. That is reason enough for us to provide you with a recipe for Golden Milk.

Our nut pastes are not only very nutritious but also extremely versatile. This was once again demonstrated by the young blogger couple Prosper and Lisa Prosper and Lisa, who conjured up a fine fig-pear-grain breakfast using our almond paste and the figs.

Have fun recreating it!

As inspiration for using the nutrient-rich bananas, we would like to present a recipe for a tasty banana-fruit smoothie.