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Recipes
Here you’ll find our favourite recipes and ideas to help you get the most out of every bulk pack.
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In the mood for a creamy sweet spread but without animal products? Here is a recipe that can be prepared in no time. Recipe by Aurelie, @feedmykid
A concentrated dose of fruit and vegetables! Process the carrots, apples, kale and co. from our package into this wholesome juice. Recipe by Magalie de Preux, nutritionist, nawaili
Seasonal cabbage can be used for more than just hearty winter dishes. In this green smoothie our kale really shines.
From our cashews, a bit of garlic, parsley and basil, a creamy salad dressing is created in no time. The perfect complement to a green pasta salad with pistachio kernels and vegan feta. Recipe by Shabnam Rebo, The Hungry Warrior
An impressive dessert made from ingredients in your pantry? This cake makes it possible! Recipe by Lena Fuchs, Mein leckeres Leben
The perfect salad for a summer picnic: Couscous salad with balsamic cashew dressing, garnished with strawberries, avocado and cashews. Recipe by Shabnam Rebo, The Hungry Warrior
Pointed cabbage, avocado and grapefruit come together here to form a spicy-fresh taco filling. Instead of fish you can also choose tofu or tempeh as an addition. Recipe by Sophia Schillik, cucinapiccina
This spicy stew fits any season. Serve it with fluffy buckwheat pancakes. Recipe by Shabnam Rebo, The Hungry Warrior
Craving heat? We recommend this colorful Asian rice noodle salad with a spicy cashew dressing. Recipe by Shabnam Rebo, The Hungry Warrior
This layered dessert tastes like mango cheesecake in a glass. Recipe by Moana Werschler, Miss Broccoli
A very simple recipe that makes (not only) children's hearts beat faster. Recipe by Moana Werschler, Miss Broccoli
Crepes in a completely different way: Try this variation with beets, marinated tofu and spinach salad. Recipe by Lena Fuchs, Mein leckeres Leben
Upma is a thick, savory cereal porridge. Traditionally the Indian dish is made with semolina. The fonio used here gives it an intense, nutty flavor. Recipe by Shiruna, My Elephant Kitchen
A hearty recipe with peas and lots of vegetables. Our gebana employee Martin shared this recipe for a vegetable fonio from his home Benin with us. From a young age he regularly stood in the kitchen for the whole family and thus learned how to prepare traditional dishes.
Did you know you can make your own miso from green bananas? All you need is the right equipment and a bit of patience. Recipe by Edible Alchemy
Fonio Pilau - West African ingredient meets East African cuisine. Pilau is a traditional dish from Tanzanian cuisine. It is especially popular on festive days like Christmas and is normally prepared with rice. Fonio also works wonderfully. Cinnamon, cardamom, pepper, allspice and a pinch of ginger turn the fonio into a true explosion of flavor. Recipe by Velvet & Vinegar, whose husband is from Tanzania.
With this marmalade made from orange peels you can use our oranges completely. The recipe was provided to us by gebana customer Gerald Ullrich.
The delicious sweet vanilla fonio is somewhat reminiscent of porridge and is suitable as breakfast, a snack, or a light dinner. The recipe comes from our gebana colleague Martin, who brought it from his homeland Benin.
This creamy pasta recipe tastes wonderfully fresh and is quick to prepare. Recipe by Lena Fuchs, Mein leckeres Leben
Delicious vegan fonio burger patties with a touch of heat from the used ras el hanout. The grain fonio is not only wonderful on its own but can also be easily processed into burger patties. Recipe by Sarah, Velvet & Vinegar.
Together with cinnamon, cardamom and nutmeg, the fonio here turns into a sweet porridge with nutty aromas. The recipe is vegan and gluten-free. Recipe by Shiruna, My Elephant Kitchen
Mangoes from starter to dessert! Inés Lauber from Studio Inés Lauber has created a menu for us that uses both our fresh and dried mangoes. All recipes are vegan.
Excellent breads can be baked from the millet species fonio. Whether aromatic fonio sourdough bread with a nutty flavor or gluten-free bread based on your own fonio starter fonio is the basis for these delicious bread recipes. Recipes by Alexis Görtz, Edible Alchemy